yoga for stress relief

Testimonials

Lynn Mcgowan is a highly experienced yoga practitioner. She taught my husband yoga for several years, during which he was diagnosed with ALS/Lou Gehrig's disease. Lynn managed to help him maintain strength and flexibility, and Lynn's extensive knowledge and professionalism enabled her to adapt his exercise level as his condition deteriorated. She also helped him with relaxation and breathing techniques which were very calming to him.

Lucy Eccles

Lynn McGowan has for many years provided yoga sessions for myself and my family and I consider her to be one of the best yoga teachers I have come across. She excels at being able to gauge the individual needs of a person no matter what the age group. As I travel extensively, Lynn has always been adaptable at fitting me into her schedule and providing a calming atmosphere even during our Skype yoga sessions. Lynn is dedicated and professional at all times and I consider myself fortunate to have her as my yoga teacher.

James Healey

Lynn McGowan is an outstanding Yoga Teacher. With my busy travel schedule I have had the opportunity to experience many different yoga teachers so I can confidently say that Lynn is one of the best. Lynn has a great attitude, she is down to earth in her approach and creates a very calming and relaxing environment.

Dermot Desmond

I have known Lynn for years, and have got to know her as a work colleague and a friend. She has a highly developed sense of purpose and direction and will get results. Her expertises in her work are wide and she keeps up to date with the latest trends and ideas, she is in my opinion, and the people that we have worked with, I know because they have told me, the consummate professional.

The other side to Lynn is as a friend, from the first day that I met Lynn she has made me feel at ease. She has a great sense of humour and balance; Lynn also has that rare quality of being a good listener when I needed to talk things through.

Finally Lynn has the "soft competences" to work effectively with just about anyone and I highly recommend her as a consultant or as a friend.

Joe Mappin

I found the experience of being in Lynn's classes life changing! Im much stronger both mentally and physically. Found the breathing techniques wonderful and loved learning how to completely relax.

Maria O.

Lynn's classes have been uplifting and empowering. Im learning to let go of the need to achieve and have become more humble, much more supple and understand better the areas that need attention.

Mary M.

I certainly feel more grounded emotionally, not flying off the handle unnecessarily. I am more flexible, I sleep better and am much more relaxed as a result of taking part in Lynn's classes.

Treasa O.

Its been most helpful to disengage from a busy life, bringing my mind into the present moment. I feel calmer, more relaxed and have learning to de-stress!

Jane B.

Im feeling immeasurably better, my energy is restored to levels of several years ago, I feel happier, more relaxed and am finding joy in the everyday - like I have accessed a state of contentment.

Fiona G.