Kamena Yoga logo

Kamena Yoga Classes

private, personalized class

This class is created specifically for you. It will allow you to reach and sustain optimal health by designing a program that will help increase your strength while improving flexibility, balance, co-ordination and concentration. Kamena Yoga uses innovative, cutting edge and ancient techniques derived from several disciplines. For more information email Lynn at enable javascript to view

Restorative, Therapeutic Sessions

1.5 hour class

Therapeutic Yoga is a particularly effective practice for those recovering from or living with injury or illness. It combines restorative postures, gentle yoga, breath work and guided meditation techniques which help restore the body’s natural balance. For more information email Lynn at enable javascript to view

Mindful Meditation

45 minute class

Learn to cultivate a natural, relaxed, quiet state of mind through this time-tested practice. Reduce depressive, fearful, anxious thoughts that can lead to insomnia, increased stress or pain. In the beginning, meditation is a practice but with consistency it becomes an effortless state of being. For more information email Lynn at enable javascript to view

Kamena Yoga Group Classes

Gather a group of friends together at your location and enjoy Kamena Yoga class for all levels of fitness. This class will be sequenced to build strength, flexibility, balance and co-ordination for beginners as well as seasoned practitioners. For more information email Lynn at enable javascript to view

Online Zoom Yoga Classes

1 hour session

Zoom allows you to continue to practice from the comfort of your own home or while you are traveling. All you need is enough space for a yoga mat, a computer with Zoom, a web-cam and internet access. Click for more information