Curated yoga, mindful living, holistic fitness & elevated community.
Your inner peace is my passion.
Find Your Flow
Breathe, move, and feel at Kamena Yoga
Kamena Yoga, created by Lynn McGowan, helps busy individuals find balance and relaxation through stress-relief yoga.
With 30 years of experience, Lynn emphasizes that yoga goes beyond flexibility and strength—it's a path to a healthier, more connected life.
Live Healthier,
one breath at a time
Yoga is about leveraging the doorway of your body to cultivate the qualities of kamena--intentionality, knowing, freedom, and deep love--within yourself so you feel more resilient on every level of your being, no matter what curveballs life throws your way.
Unlock Your Calm
Access to Deep Relaxation
Is Your Birthright
Do you know how to effectively counteract stress and anxiety?
Want to feel more relaxed in your body, more often?
Your body and mind are designed to relax—you just need the right approach and commitment.
Kamena Yoga for stress relief helps you relax and enjoy your body, whether you’re working, eating, resting, or spending time with loved ones. It strengthens your connection with others and improves your health and life.
That’s why yoga for stress and anxiety isn’t just a hobby—it’s essential.
Ready to Begin your Transformation?
Start your journey to a more relaxed, healthier, and fulfilling life with Kamena Yoga
Calm Your Mind
Yoga for Stress Relief:
It's time to relax
Bills piling up, overflowing laundry, full garbage cans, endless emails and meetings, carpools, doctor appointments, and social media overload.
You’ve got a stiff neck, knots in your back, and constant headaches. Time with loved ones is clouded by anxiety. Life feels like something you’re just surviving.
Burnout is real. It’s natural to feel frazzled in today’s world.
But there’s hope: Kamena Yoga for Stress Relief.
Why You Need Yoga for Stress Management Today
More important than ever in our fast-paced world
The Gallup 2019 Global Emotions Report surveyed 150,000 people from 140 countries in 2018 and found North Americans were among the most stressed people in the world.
A couple of years later, with 2020's unique challenges, matters had far from improved.
It's Necessary To:
- Care for your body by moving, stretching and strengthening
- Care for your mind by giving yourself time and space to restore
Your Instructor
30+ years of experience in yoga teaching and trainin
My joy is helping you become present, connect with your body, and alleviate stress from your everyday life.
References
New York Times - Americans Are Among the Most Stressed People in the World
Science Daily - Stress Levels Report 2020
Personalized Online or
in Person Yoga Classes
why others love to work with Lynn
Client Testimonials
I'm feeling immeasurably better, my energy is restored to levels of several years ago, I feel happier, more relaxed and am finding joy in the everyday - like I have accessed a state of contentment.
Fiona G.
I have known Lynn for years. She has a highly developed sense of purpose and direction and will get results. Her expertise in her work are wide and she keeps up to date with the latest trends and ideas. The consummate professional.
Joe M.
Its been most helpful to disengage from a busy life, bringing my mind into the present moment. I feel calmer, more relaxed and have learning to de-stress!
Jane B.
Lynn is a highly experienced yoga therapy practitioner. She helped maintain strength and flexibility, adapting exercise levels as needed. Her relaxation and breathing techniques were very calming.
Anonymous
Ready to Begin your Transformation?
Start your journey to a more relaxed, healthier, and fulfilling life with Kamena Yoga