Find Your Balance
Blogs and Tips
At Kamena Yoga, I share insights, tips, and stories to help you move, breathe, and live with intention.
Every post is a step toward a stronger body, calmer mind, and fuller life.
Start Where You Are

Start Where You Are

Some of my most honest moments of union have happened in the simplest of ways—taking a deep breath and realizing, I’m still here. Moving through a posture and feeling my body whisper, thank you. Sitting in silence and hearing the chaos in my...
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Living Between Two Worlds

Living Between Two Worlds

The life of a traveling Yogini had its glamour. I saw the world, lived in villas that others only dream of renting for a week, and forged connections with people at the very top of global power structures. For a time, it was...
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