Yoga Classes

Personalized Yoga Classes for Every Body

At Kamena Yoga, we offer customized yoga experiences to suit your lifestyle and goals. Whether you prefer private one-on-one sessions at your home, group yoga classes, or online yoga from the comfort of your living room, we make yoga accessible and personal.

Private One-on-One Yoga Instruction

These sessions are all about you—your goals, your schedule, your pace. Each class is carefully designed around your unique needs and abilities. Whether you're just beginning, managing an injury, or seeking deeper practice, we guide you with:

Safe techniques, proper alignment, and modifications for your body

Breath and movement practices that boost stamina and resilience

Strength-building poses to support your muscles and protect your joints

Balance and coordination exercises to help prevent falls and injuries

Flexibility work to ease stiffness and bring freedom back to your movements—yes, even in your golf swing!

 Online Yoga Classes

Stay connected through online classes—perfect for fitting yoga into your day from wherever you are. You’ll gain all the benefits of yoga in a setting that feels right for you.

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Let’s get started on your wellness journey.

Call us at  1 647 526 1386  or email kamenayoga@gmail.com to book your appointment today.

Your health and quality of life matters.

At Kamena Yoga, we’re passionate about helping you feel stronger, more flexible, and more energized—inside and out.