Private One-on-One Yoga Classes $175.00
Kamena Yoga offers personalized one-on-one yoga sessions for individuals across the Greater Toronto Area who are looking to deepen their practice in a supportive and customized environment. Whether you're new to yoga, managing an injury, or seeking to refine your technique, private sessions with Kamena Yoga provide the focused attention and flexibility you need.
Enjoy the benefits of tailored instruction that aligns with your goals, physical condition, and pace. With private classes, you’ll receive real-time guidance to improve alignment, posture, breathwork, and mindfulness—helping you progress safely and effectively. The quiet, individualized setting helps reduce performance anxiety and enhances your comfort and confidence, especially for beginners or those with body image concerns.
Kamena Yoga's private sessions also support injury recovery and prevention with therapeutic approaches designed to suit your body. Choose flexible scheduling that fits your lifestyle and experience the powerful mind-body connection that one-on-one yoga can offer.
Kamena Yoga—bringing personalized, professional, and compassionate yoga instruction directly to you in the GTA.
These sessions are all about you—your goals, your schedule, your pace. Each class is carefully designed around your unique needs and abilities. Whether you're just beginning, managing an injury, or seeking deeper practice, we guide you with:
Safe techniques, proper alignment, and modifications for your body
Breath and movement practices that boost stamina and resilience
Strength-building poses to support your muscles and protect your joints
Balance and coordination exercises to help prevent falls and injuries
Flexibility work to ease stiffness and bring freedom back to your movements—yes, even in your golf swing!